If you’ve clicked here, you’re probably looking for something to shift. Maybe you’re tired of feeling stuck in the same patterns. Maybe you’re navigating relationship challenges, burnout, or a quiet sense that something’s missing. Or maybe you just want to feel more like yourself again, even if you’re not exactly sure what that means yet. Whatever brought you here, I want you to know, you don’t have to figure it all out alone.

The people I work with often carry a lot: responsibilities, expectations, emotional weight. From the outside, they may seem like they’re holding it all together, but inside, something feels off. Maybe it’s a relationship that keeps hitting the same wall. Maybe it’s the pressure of keeping up in a fast-paced world while feeling quietly lost. Or maybe it’s the simple, tender ache of wanting to feel more like yourself again.

Therapy with me isn’t about fixing what’s broken. It’s about making space to slow down, tune in, and begin to hear what’s really going on beneath the surface. Whether you’re coming alone or with a partner, I offer a grounded, open, and real space where you don’t have to get it right, and where growth comes through curiosity, not perfection.

Before becoming a therapist, I worked as an actor and a yoga teacher. That background still shapes how I show up: with creativity, presence, and a deep respect for the body’s wisdom. I know what it’s like to be in high-pressure environments and to feel the cost of staying strong for too long. I bring that lived experience into the room in a way that’s warm, human, and gently challenging when needed.

My approach is collaborative and experiential. I don’t believe in quick fixes or surface-level advice. Together, we explore what you’re feeling, what you’ve learned to protect, and what you’re still longing for emotionally, relationally, even physically. Real change happens not just through insight, but through connection.

I’m also passionate about men’s mental health. So many men grow up with silent rules about how to be strong, stoic, or successful. Over time, that can lead to disconnection from others, and from yourself. I offer a space where men can show up fully, speak honestly, and explore what strength, care, and emotional presence really mean for them.

If something in you is ready for a shift, even if you’re not sure what that looks like yet, you don’t have to figure it all out first. You just need a starting point.