Addressing Jealousy in Polyamorous Relationships

Jealousy is one of the most common emotions people struggle with in polyamorous or open relationships. It can feel overwhelming, shameful, or even like a sign that non-monogamy isn’t “working.” But jealousy is not a failure—it’s information.

When jealousy arises, it often signals a deeper need: a longing for reassurance, fear of being abandoned, or worry about losing significance. The key is not to suppress jealousy but to understand what it’s trying to reveal.

Reframing Jealousy

In polyamory, many people believe jealousy should disappear if the relationship is “healthy.” This belief only makes things harder. Jealousy is part of being human. By seeing it as an invitation to slow down, couples can uncover what reassurance, boundaries, or communication may be missing.

Instead of seeing jealousy as the enemy, therapy helps reframe it as a guide toward greater intimacy.

How Therapy Helps

In couples therapy North Shore, partners learn how to talk about jealousy without shame or blame. Therapy offers tools to calm the nervous system, share insecurities vulnerably, and co-regulate when difficult emotions arise. In North Sydney, couples therapy helps transform jealousy into a source of connection rather than conflict.

Why This Work Matters

Jealousy does not need to be destructive. With care and honesty, it can become a doorway into deeper self-awareness and stronger relationships. Therapy helps couples not only navigate jealousy but also strengthen trust, intimacy, and communication.

At The Embodied Mind in North Sydney, therapy provides a compassionate and grounded space to explore emotions that feel overwhelming. Whether you’re new to non-monogamy or seeking to repair after conflict, this work can bring greater clarity and resilience to your relationship.

🌐 Learn more or book a session at www.theembodiedmind.com.au