North Sydney Therapy: Exploring the Inner Critic: How Self-Judgment Holds You Back

Written By Rachel Pfeiffer

Most of us have an internal voice that says, “You’re not enough.” This is the inner critic. It may sound like motivation, but often it creates shame, burnout, and paralysis.

Signs of a Harsh Inner Critic

  • Constant self-comparison

  • Difficulty celebrating achievements

  • Perfectionism or fear of failure

  • Inability to rest without guilt

In Therapy, We Explore:

  • Where this voice came from (often childhood experiences)

  • What it’s trying to protect you from

  • How to develop a kinder, more supportive inner dialogue

Couples Therapy and the Inner Critic

In relationships, the inner critic can sabotage connection:

  • You might interpret feedback as rejection

  • You may project self-doubt onto your partner

  • You might struggle to receive love or affirmation

Therapy helps you soften the critic—together.

North Sydney Therapy for Self-Worth

We help individuals and couples build inner safety and reconnect to their inherent worth.

Rachel Pfeiffer https://www.theembodiedmind.com.au
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North Sydney Therapy: Emotionally Focused Therapy (EFT) for Couples: Rebuilding Bonds That Last