Emotionally Focused Therapy (EFT): Strengthening the Bonds That Hold You Together
Emotionally Focused Therapy (EFT) is one of the most well-researched and effective therapies for couples who feel stuck, disconnected, or caught in recurring conflict. Based on attachment theory, EFT helps partners move from cycles of blame or withdrawal into a secure emotional bond.
At our North Sydney therapy space, we use EFT with both individuals and couples to support emotional safety, deeper intimacy, and lasting relational repair.
What Is EFT?
EFT focuses on identifying and transforming the emotional patterns that create distance in relationships. It helps couples:
Recognise their negative interaction cycles
Understand the emotional needs and fears beneath conflict
Learn how to express vulnerability instead of defensiveness
Rebuild trust through responsive connection
For individuals, EFT can also illuminate how attachment wounds shape your relationship with yourself and others.
Why EFT Works
EFT isn’t about communication skills alone—it goes deeper, addressing emotional safety and bonding needs. When couples feel emotionally safe, they naturally communicate with more openness, kindness, and clarity.
EFT is effective for:
Chronic conflict or emotional distance
Post-infidelity repair
Emotional withdrawal or shutdown
Heightened sensitivity or reactivity
EFT in Couples Therapy
In sessions, we support couples to:
Slow down reactive conversations
Identify where each partner gets emotionally stuck
Share needs and fears in a way that draws the other close
Build new cycles of connection that reinforce trust and love
The result isn’t just fewer arguments—it’s a stronger emotional foundation that holds you through life’s inevitable stressors.
North Sydney EFT Therapy
If you’re longing for more connection, closeness, or emotional repair in your relationship, EFT can help you find your way back to each other.
Book a session
We offer in-person and online EFT therapy for couples and individuals.
