Repairing After Jealousy in Polyamory

Jealousy is a natural emotion, particularly in polyamorous relationships. It often signals unmet needs, fears of abandonment, or old wounds resurfacing. How partners respond to jealousy can determine whether it becomes destructive or transformative.

Understanding Jealousy

Rather than suppressing jealousy, therapy invites partners to explore the underlying emotions and needs. Naming the feelings and sharing them with a partner helps prevent resentment and fosters a sense of understanding and trust.

Therapy for Repair

In couples therapy North Sydney, therapists guide partners to process jealousy without shame. On the North Shore, therapy offers tools for co-regulation, communication, and rebuilding connection, turning jealousy into a path toward deeper intimacy rather than a source of conflict.

Why It Matters

Jealousy can be reframed as a guide rather than an obstacle. By addressing it consciously and compassionately, couples can strengthen trust, communication, and resilience. At The Embodied Mind in North Sydney, therapy provides a supportive space to navigate these challenges safely.

🌐 Learn more or book a session at www.theembodiedmind.com.au.