Couples Therapy in North Sydney
If the same arguments keep happening, the distance has been growing quietly,
and you are wondering whether it has to be this hard, you are in the right place.
This Work Is For You If
You keep having the same argument without resolution.
The distance between you has been growing and you do not know how to close it.
One of you pursues and the other withdraws and neither of you can stop.
You are carrying trauma that keeps showing up in the relationship.
You are navigating betrayal or broken trust.
You want to invest in your relationship before things become critical.
You are wondering whether to stay or leave.
"A romantic relationship has the power to call forth all of our unfinished business, all of our earlier pain. And in that way, it becomes this really potent container for growth and transformation".
- Alexander Solomon
Our Approach
Most couples therapy focuses on what you say to each other. Ours starts with the body.
When conflict fires, the nervous system moves into threat response. No communication technique works well from that state.
We work somatically — helping you both notice what is happening in your bodies when the cycle starts and find ways to regulate before you try to talk.
We build the felt sense of safety between you that makes genuine connection possible, not just understood.
We draw on Internal Family Systems, attachment science, and Emotionally Focused Therapy.
The work is deep, careful, and tailored to the two of you.
Go Deeper
We have written a number of guides that go into more depth on the specific areas we work we do.
If something below resonates with you, it is a good sign that we might be well suited to work together.