Individual Psychotherapy North Sydney
For the Person Who Is Done With Surface Level Change
Where This Work Takes You
Stop circling the same patterns and actually move through them.
Understand what is driving your behaviour beneath the story you tell about it.
Build a steadier relationship with your nervous system and your emotions.
Develop genuine self-trust rather than self-management.
Learn to ask for what you need and receive care when it is offered.
Set boundaries that come from clarity rather than anxiety.
Move through trauma that feels stuck in the body rather than just the mind.
Live with more presence and less internal warfare.
"Owning our story and loving ourselves through that process is the bravest thing we'll ever do".
-Brene Brown
Our Approach
We work somatically, including the body in the therapy process. Not just what you think and feel, but what you notice physically.
The held breath. The tightening. The impulse to pull away or collapse.
We draw on Internal Family Systems, Attachment Theory, Gestalt, and Emotionally Focused Therapy.
The work is relational, present-moment, and genuinely tailored to you.
We are not interested in symptom management. We are interested in lasting change.
Go Deeper
We have written a number of guides that go into more depth on the specific areas we work we do. If something below resonates with you, it is a good sign that we might be well suited to work together.
Couples therapy for trauma survivors
Somatic therapy for individuals
Somatic exercises for nervous system regulation
Learn about internal family systems
Why we keep repeating the same patterns in relationships