Your body already knows what to do.
Now you have the tools to listen.

A library of ten somatic guided practices — each one mapped to a specific emotion to guide you through what to do when a feeling arises in your body.


instant access · yours to keep
· return to it again and again

Buy Your Toolkit for $97
Buy Your Toolkit for $97

Ten audio practices designed to teach you exactly what to do when a feeling takes over your body.

How to actually be with them. Move through them. Process them in real time, in your body, in the moment they arrive.

Each practice is rooted in somatic psychotherapy — a body-based approach to nervous system regulation, designed to meet you where you’re at.

Stop waiting to feel better.
Start learning to respond.

This toolkit won't ask you to
calm down or think positive.

It'll meet you in the middle of the mess
and give you something real to work with.

I am ready!
I am ready!

This is for you if:

  • You feel flooded by your emotions or completely cut off from them but either way, you don't know what to do in the moment.

  • You know something lives in your body. You just haven't had anyone show you how to work with it.

  • You're ready to stop treating your body like a problem to solve and let it show you the way through.

  • You want a concrete practice. Something to return to when a feeling arrives and you don't know what to do with it.

  • You feel great in your 1:1 sessions but struggle to access these tools on your own when it actually matters.

Take a peak at each of the practices

  • Anxiety (Low)

    For the restlessness that doesn't have a name. The tightness in the chest at 7pm. The background hum of being slightly on edge without knowing why.

    This practice helps you understand that anxiety is mobilised energy that never got to go anywhere and gives it somewhere to go.

  • Anxiety (High)

    For when the system has tipped outside the window of tolerance — the racing heart, the spinning thoughts, the alarm you don't know how to turn off.

    This practice uses your breath, your gaze, and the pressure of your own body to find your way back into the window.

  • Shame

    For the part of you that learned to make itself small. Shame is not a character flaw. It is the nervous system's most ancient protection against being cast out.

    This practice meets it with warmth rather than resistance, and offers the body a different possibility than disappearing.

  • Sadness

    Sadness is a wave and it was always designed to move through. The problem is everything we do to stop it.

    This practice offers the breath, the hand, and the permission to stay with the wave long enough for it to do what it was always trying to do.

  • Anger

    Anger arrives precisely where something matters — where a boundary has been crossed, where the self needs defending.

    This practice helps the energy of anger complete its arc through the body, so what remains is clarity rather than heat.

  • Numbness

    Numbness is the nervous system's most radical act of self-protection: the body going quiet because it has carried too much for too long.

    This practice doesn't force feeling. It offers the body the conditions in which sensation can return in its own time.

  • Loneliness

    We are wired for co-regulation and when it's absent, the body notices.

    This practice offers the felt sense of accompaniment through self-holding, an imagined circle of safety, and the kind of presence that loneliness has perhaps never been offered before.

  • Overwhelm

    Overwhelm pulls you out of the body and into the head where the spinning only intensifies.

    This practice interrupts the spiral by bringing you back into the present moment through your senses, your back body, and a single question: what is one thing?

  • Insecurity

    Insecurity lives in the body as shrinking and the body's shrinking deepens the mind's doubt.

    This practice gives the body a different experience: feet on the ground, spine long, presence filling the room.

  • Fear

    Fear is the oldest response the nervous system has and it deserves respect, not war.

    This practice moves you from being inside the fear to being alongside it: curious about it, able to feel it without being consumed by it.

Everything you get

Ten guided audio practices
Designed to meet you where you’re at and guide you through your experience.

Bonus Audio: Somatic tracking
The skill that makes every other practice work. Learn how to actually be in your body before you try to work with it.

The emotion-to-practice map
A simple reference guide so you always know which practice to reach for.

Lifetime access
Return to it whenever you need it. No expiry, no subscription, no renewal.

Guided by a psychotherapist and Yoga teacher
Every practice is grounded in nervous system science by a registered Psychotherapist with over a decade in study and practice.

Purchase Your Toolkit $97
Purchase Your Toolkit $97

Frequently Asked Questions

  • Not at all. The toolkit includes a primer that explains the foundations, and every practice is designed to be accessible wherever you're starting from.

  • No and it's important to be clear on that. This is an educational and self-practice resource, not a substitute for therapeutic support. If you're working through significant trauma, please do so alongside a qualified professional.

  • Most therapists welcome their clients having practical tools to use between sessions which is exactly what this toolkit is designed for. It's worth mentioning to your therapist that you're using it so you can integrate what comes up.

  • As this is a digital product that you get immediate access to there are no refunds.

Meet Your Guide

Rachel Pfeiffer

Psychotherapist & Yoga Teacher

I am a psychotherapist, yoga teacher, and co-director of The Embodied Mind Collective. But before any of that, I'm a person who has spent a long time learning how to come back to herself.

I came to this work the way a lot of people do. Not just through training, but through necessity. Through knowing what it's like to feel stuck inside an experience with no idea what to do with it. Through discovering, slowly and sometimes painfully, that the body isn't the obstacle. It's the way through.

I studied philosophy and psychology as an undergraduate before completing a Master of Psychotherapy. Since then I've continued that study through Internal Family Systems, Gestalt therapy and Somatic Experiencing.

Alongside the therapy work, I've been practising yoga for over fifteen years and teaching for more than a decade, running retreats and workshops both in Australia and internationally. The movement practice and the clinical work have always informed each other.

Both are, at their core, about the same thing: learning to inhabit yourself more fully.