What is somatic couples therapy?

Somatic couples therapy is an approach to couples work that includes the body and nervous system alongside traditional talk therapy. It helps couples build genuine felt safety with each other, not just intellectual understanding, by working with nervous system regulation and embodied experience.

Where is The Embodied Mind Collective located?

We are based at 43 Ridge Street, North Sydney NSW 2060, five minutes from Crows Nest and accessible from across the North Shore. We also offer online therapy across Australia.

How do I get started with therapy?

The first step is a free 15-minute discovery call with Rachel or Bevan. This is a no-obligation conversation to find out whether working together is the right fit. You can book online at theembodiedmind.com.au.

Do you offer couples therapy near Crows Nest?

Yes. We are based in North Sydney, five minutes from Crows Nest. We offer somatic couples therapy in person and online across Australia.

What is the difference between somatic therapy and regular therapy?

Regular therapy focuses primarily on thoughts, feelings, and behaviour. Somatic therapy also pays attention to what is happening in the body and nervous system. This means working with physical sensations, breath, and nervous system states alongside conversation, which often creates change that talk therapy alone cannot reach.